LISTEN
In this episode of the A to Z Running Podcast, runners get their questions answered about make up miles, baking soda, and swimming.
INTRO
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MAIN TOPIC: RACE DISTANCE, DOWN WEEKS, AND TRAIL RUNNING
Main Topic: Listener Q & A
Runners get their questions answered about make up miles, baking soda, and swimming. Tune in for this week’s Q & A episode!
WORLD OF RUNNING
World of Running
#1. Fast times down under (Maurie Plant Meet in Melbourne)
- 16 year old Cameron Myers clocked a 3:55.44 PB to finish.
- He was third in the race behind Olli Hoare and Sam Tanner
- No one in history has gone faster at his age
- Australian U20 Mile record of 3:55.44
#2. USATF Half Marathon Championships
- Close top three finish!
- Men’s Top 10
- 1. Jacob Thomson 1:02:38
- 2. Leonard Korir 1:02:39
- 3. Futsum Zienasellassie 1:02:39
- 4. Biya Simbassa 1:02:41
- 5. Brian Shrader 1:02:43
- 6. Scott Fauble 1:02:50
- 7. Tyler McCandless 1:02:53
- 8. Colin Bennie 1:03:08
- 9. Colin Mickow 1:03:23
- 10. Matt McDonald 1:03:43
- Women’s Top 10
- 1. Aliphine Tuliamuk 1:09:37
- 2. Lauren Paquette 1:09:51
- 3. Nell Rojas 1:11:08
- 4. Molly Grabill 1:11:17
- 5. Jessa Hanson 1:11:26
- 6. Paige Wood 1:11:32
- 7. Katja Goldring 1:12:36
- 8. Molly Seidel 1:13:08
- 9. Bridget Belyeu 1:15:06
- 10. Lindsey Bradley 1:15:13
#3. Indoor Track Records and Near Misses
- Keely Hodgkinson of Great Britain improved her own national record: 1:57.18
- Gudaf Tsegay misses out on the world indoor record by 0.09
- Femke Bol destroys the indoor 400m world record* with 49.26
Bonus: The Norwegian Method
- Outside: https://www.outsideonline.com/health/training-performance/norwegian-method-jakob-ingebrigtsen/
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